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Got out of bed Monday and fell down the stairs...leg was badly bruised and hurting didn't do to much walking this week.
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97.9 kg
Lost so far: 1.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 82.21g | Prot: 37.43g | Carbs: 252.00g.
Breakfast: Bottled Water, Grapes. Lunch: Nectarines, Concord Grape Jelly, Creamy Peanut Butter, Classic Potato Chips. Dinner: Bud Light Beer, Honey Mustard Sauce, French Fries (Medium), Chicken McBites (Snack Size). Snacks/Other: Marble Cake with Icing. more...
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2960 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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