Weigh In record (no journal entry) for 09 August 2018
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 40.08g | Prot: 54.05g | Carbs: 215.07g.
Breakfast: Parmalat Yogurt, Manzana, Quaker Avena Tradicional (30g). Lunch: Carne Molida, Espaguetis, Salsa Bolognesa, Ensalada de Verduras Mixtas. Dinner: Kellogg's Zucaritas, Parmalat Yogurt, Pastel de Zanahoria Glaseado. Snacks/Other: Galleta, Manzana. more...
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1560 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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