Weigh In record (no journal entry) for 09 August 2018
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82.7 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 73.13g | Prot: 99.39g | Carbs: 42.92g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Optimum Nutrition 100% Whey Protein Naturally Flavored, Baby Spinach, Strawberries. Lunch: Swiss Cheese, Baby Spinach, Ground Beef (80% Lean / 20% Fat). Dinner: Cooked Green String Beans (Fat Added in Cooking), Steak (Lean Only Eaten). Snacks/Other: Blue Diamond Smokehouse Almonds (43g). more...
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Losing 0.2 kg a Week
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videobiker's Weight History
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