EddieS68's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

99.5 kg Lost so far: 2.3 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

1444 kcal

Fat: 45.56g | Prot: 52.28g | Carbs: 207.69g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Greenway Organic Honey Crunch & Oats. Lunch: Lipton Diet Green Tea with Citrus, Kraft Fat Free Raspberry Vinaigrette, Back Yard Burgers Fried Chicken Salad. Snacks/Other: Value Corner 2% Milk, Kroger Apple Fritter. more...

2504 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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EddieS68's Journal, 09 Aug 18

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EddieS68's Weight History