Weigh In record (no journal entry) for 10 August 2012
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80.9 kg
Lost so far: 0.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 61.37g | Prot: 43.28g | Carbs: 158.59g.
Breakfast: Leinöl, Magerquark Netto, Roggenbäcker Herzhaft & Kräftig. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Quark, Schmand, Gurke (mit Schale), Natürliches Mineralwasser. Snacks/Other: Wasser, Kaugummi (Zuckerfrei), Natürliches Mineralwasser, Natürliches Mineralwasser, Natürliches Mineralwasser, Kaffee, Kaffee. more...
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2366 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Abnehm-Kay's Weight History
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