Weigh In record (no journal entry) for 09 August 2018
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80.0 kg
Lost so far: 14.4 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
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916 kcal
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Fat: 23.81g | Prot: 69.39g | Carbs: 111.57g.
Breakfast: Dairyland Skim Milk, Dimpflmeier Carb Smart Bread. Lunch: President's Choice Blue Menu Chick Peas, Pears, Bob's Red Mill Ground Flaxseed Meal, Organic Meadow Kefir, Tomatoes, Mixed Salad Greens. Dinner: Tomatoes, Boiled Potato, President's Choice Blue Menu Chick Peas, Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Neilson Dairy Skim Milk, Blueberries, Strawberries, Walnuts, Avocado Roll, Tea with Milk. more...
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2205 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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trillium1's Weight History
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