Kaydubya777's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

79.2 kg Lost so far: 14.7 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

1028 kcal

Fat: 33.99g | Prot: 68.06g | Carbs: 115.65g. Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Rosarita Refried Beans, Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Corn Tortilla, Gorton's Grilled Tilapia. Dinner: Birds Eye Voila! Garlic Chicken. Snacks/Other: Welch’S Fruit’N Yogurt Snacks (Strawberry). more...

2801 kcal

Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Kaydubya777's Weight History

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Kaydubya777's Journal, 09 Aug 18

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Kaydubya777's Weight History