Weigh In record (no journal entry) for 09 August 2018
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 50.40g | Prot: 163.73g | Carbs: 161.08g.
Breakfast: Walmart Queijo Mussarela, Pão Francês, Peito de Frango, Walmart Queijo Mussarela, Perdigão Peito de Peru Defumado. Lunch: Torta de Frango. Dinner: Yoki Polvilho Azedo, Integralmedica Glutamina, Clara de Ovo. Snacks/Other: Banana Nanica, Growth Supplements Proteína de Ervilha. more...
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2129 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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brunocullen's Weight History
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