Weigh In record (no journal entry) for 09 August 2018
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 50.07g | Prot: 58.33g | Carbs: 44.09g.
Lunch: Cuscuz (Cozido), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Ovo Mexido, Feijão Preto Cozido, Sadia Bacon , Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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@sonhoemserfitness's Weight History
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