Weigh In record (no journal entry) for 09 August 2018
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85 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 35.08g | Prot: 124.23g | Carbs: 138.59g.
Breakfast: Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Pomelo Rosado, ENA Whey Protein (30g), La Serenísima Leche Descremada. Dinner: SanCor Por Salut Light, Cuadril, Manzanas Rojas Deliciosas, Tomates, Clara de Huevo. Snacks/Other: Nestlé Cereal Fitness Fruits, Ser Yogurt Colchón Frutilla, Nat Pasas de Uva. more...
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Losing 0.4 kg a Week
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