Weigh In record (no journal entry) for 09 August 2018
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63.8 kg
Lost so far: 1.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 59.13g | Prot: 69.05g | Carbs: 172.96g.
Breakfast: Yumurta Beyazı, Beyaz Peynir, Halk Ekmek Altın Çörek. Lunch: Ezogelin Çorbası, Kuru Hurma. Dinner: Tam Yağlı Sade Yoğurt, Biber Dolması, Ezogelin Çorbası. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Uno Kepekli Ekmek, Mis Light Taze Beyaz Peynir, Beyaz Leblebi. more...
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1621 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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lul<3ece's Weight History
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