Josiéle Machado's Journal, 09 Aug 18

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62.2 kg Lost so far: 9.2 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

273 kcal

Fat: 20.29g | Prot: 19.05g | Carbs: 2.13g. Breakfast: Café com Leite Desnatado, Ovo Frito. more...

1809 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week


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Josiéle Machado's Weight History