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Esquerdinha
Journal
09 Aug 18
Esquerdinha's Journal, 09 Aug 18
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Weigh In record (no journal entry) for 09 August 2018
72.3 kg
Lost so far:
21 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2018:
849 kcal
Fat: 61.83g | Prot: 46.07g | Carbs: 26.77g.
Lunch:
Sadia Mini Kibe, Couve Manteiga Crua, Carne de Porco Moída.
Dinner:
Carne de Porco Moída, Ovo Frito.
Snacks/Other:
Arcor Chocolate Amargo 70% Cacau, Morangos.
more...
2128 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Treadmill - 20 minutes.
more...
Losing 2.1 kg a Week
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Esquerdinha's Weight History
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