Weigh In record (no journal entry) for 09 August 2018
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63.5 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 71.99g | Prot: 32.57g | Carbs: 35.18g.
Breakfast: Sainsbury's Basics French Brie, Ghee, Tesco Medium Eggs. Lunch: Olive Oil, Cheddar Cheese, Roquefort Cheese, Tesco Feta Stuffed Peppers, Cucumber (with Peel), Tomatoes, Mixed Salad Greens. Snacks/Other: Tesco Extra Thick Double Cream, Pineapple. more...
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Losing 1.5 kg a Week
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