Weigh In record (no journal entry) for 09 August 2018
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70.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 56.14g | Prot: 126.12g | Carbs: 183.27g.
Breakfast: Alpro Soya Bebida de Banana, Cem Porcento Flocos Finos de Aveia Integral, Prozis Whey Isolate. Lunch: Ameixas, Ovo, Continente Milho Doce, Atum em Água (Enlatado). Dinner: Carapau Frito, Arroz de Tomate, Vinho Branco de Mesa. Snacks/Other: Área Viva Bolacha Arroz sem Sal, Prozis Manteiga de Amendoim, Mel. more...
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Losing 0.5 kg a Week
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pedromarr's Weight History
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