Weigh In record (no journal entry) for 09 August 2018
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44.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 25.13g | Prot: 35.19g | Carbs: 29.93g.
Lunch: 쌈무, 파프리카, 훈제오리, 양파. Dinner: 밥, 뼈해장국. Snacks/Other: 뉴닭 육포 (오리지날). more...
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Gaining 1.4 kg a Week
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