Weigh In record (no journal entry) for 09 August 2018
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52 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 28.38g | Prot: 103.00g | Carbs: 142.59g.
Breakfast: Hero Marmellata senza Zucchero, Matt Pane Azzimo, Kiwi Fruit. Lunch: Lidl Zucca Delica, Waitrose Tacchino, Carrefour Songino. Dinner: Go Nutrition Protein Hot Chocolate, Carrefour Songino, Waitrose Smoked Salmon, Zucchini . Snacks/Other: Misura Crackers Integrali, Frosted Sweet Cinnamon Bun, Quaker Oat So Simple Original, Latte Arborea Latte Parzialmente Scremato. more...
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Losing 4.2 kg a Week
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