Weigh In record (no journal entry) for 09 August 2018
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61.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 42.02g | Prot: 71.66g | Carbs: 71.02g.
Breakfast: Teekanne Kräutertee Schlank & Fit, Kaffee. Lunch: Power System High Protein Bar Bananen Geschmack, Avocado. Dinner: Edeka Leipziger Allerlei, Leichter Genuss Gourmet Schinkenwürfel, Kraft Miracle Whip So Leicht, Kohlrabi, Viva Vital Geflügel-Wiener. Snacks/Other: Bananenchips, Nektarinen, Leichter Genuss Körniger Frischkäse. more...
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1873 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Shopping - 30 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Guten Morgen :) hoffe du hast gut geschlafen. die Richtung ist doch schonmal gut
09 Aug 18 by member: webs1408
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Guten Morgen! Ja, das habe tatsächlich, besonders weil es gerade irgendwie zu flutschen scheint :-D Schönen Tag dir!
09 Aug 18 by member: maddytepunkt
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Dann lass es mal weiter flutschen :-). Schönen Nachmittag!
09 Aug 18 by member: Nizzy1988
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09 Aug 18 by member: Luise Freiheit
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Na dann bloß nocht ins stocken geraten 😉
09 Aug 18 by member: webs1408
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maddytepunkt's Weight History
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