Pora_xydet's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

70.2 kg Lost so far: 2.5 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

1142 kcal

Fat: 43.09g | Prot: 44.05g | Carbs: 147.93g. Breakfast: Кофе, Вкуснотеево Кефир 1%, Гранола. Lunch: Огурец (без Кожуры), Сэндвич. Snacks/Other: Плов с Говядиной. more...

Losing 4.2 kg a Week

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