Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
鄭佩芬
Journal
09 Aug 18
鄭佩芬's Journal, 09 Aug 18
鄭佩芬's Profile
|
< Previous Entry
|
Next Entry >
59]🌷m6
今天體重持平,但體脂有點小漲,而且這兩天在日本讀書的侄子來家裡小住,我看這兩天的體重應該會直線上升📈📈📈
BMI22.7
體脂25.2
肌肉40.4
骨骼2.6
內臟脂肪5.0
基礎代謝率1237
體內年齡36
水份55.6
💩
57.4 kg
Lost so far:
7 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2018:
1050 kcal
Fat: 21.47g | Prot: 31.11g | Carbs: 158.38g.
Breakfast:
黑糖饅頭, 黑咖啡, 芒果, 梨.
Lunch:
麥當勞 (McDonald's) 四季沙拉(小)+芝麻和風沙拉醬, 麥當勞 (McDonald's) 蛋捲冰淇淋, 麥當勞 (McDonald's) 綠茶, 麥當勞 (McDonald's) 嫩煎雞腿堡.
Snacks/Other:
洋一郎 牛奶風味威化條, 黑芝麻燕麥黑豆漿(無糖), 全聯 綠豆薏仁湯.
more...
990 kcal
Exercise:
網球課 - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes.
more...
steady weight
13 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
鄭佩芬's Weight History
View Complete History