Weigh In record (no journal entry) for 09 August 2018
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 37.07g | Prot: 41.71g | Carbs: 93.52g.
Breakfast: 鮪魚蛋吐司, 花生醬三文治. Lunch: 味噌湯, 燙青菜, 水餃. more...
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Losing 0.5 kg a Week
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