Weigh In record (no journal entry) for 08 August 2018
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81.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 23.53g | Prot: 52.91g | Carbs: 50.35g.
Breakfast: Батон, Кофе. Lunch: Кабачок Гриль. Dinner: Капуста Белокочанная, Бахетле Говядина Лопатка Отварная, Сваренное Вкрутую Яйцо. more...
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Losing 6.3 kg a Week
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Nstan zonin's Weight History
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