Weigh In record (no journal entry) for 09 August 2018
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79.7 kg
Lost so far: 2.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 77.68g | Prot: 75.74g | Carbs: 160.72g.
Breakfast: Lausitzer Apfelmus, Edeka Wildheidelbeeren, Aldi Cashewkerne, Milbona Joghurt 3,8%. Lunch: Milbona Joghurt Natur, Aldi Putensteaks Paprika, Karotten, Gurke (mit Schale), REWE Romana Salatherzen, Rapsöl, Hengstenberg Balsamico Bianco. Dinner: Gouda, Fanta Orange, Weiße Champignons (Gebraten), Basmati-Reis (Gekocht). Snacks/Other: Sun Snacks Salzbrezeln, Sondey Favorinis Haselnuss-Waffelröllchen, McDonald's Cappuccino (Small). more...
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Losing 2.1 kg a Week
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leezah79's Weight History
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