Weigh In record (no journal entry) for 09 August 2018
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 32.68g | Prot: 59.41g | Carbs: 75.00g.
Breakfast: 爭鮮 鮭魚生魚片, 炒河粉, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 奇異果, 光泉 燕麥高纖無糖鮮豆漿. more...
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Losing 0.7 kg a Week
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fightingwecanmakeit's Weight History
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