Weigh In record (no journal entry) for 09 August 2018
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176.4 kg
Lost so far: 26.9 kg.
Still to go: 154.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 94.00g | Prot: 48.00g | Carbs: 86.00g.
Breakfast: Great Value Homestyle Meatballs. Lunch: Captain John Derst's Old Fashioned Bread. Dinner: Bar-S Foods Jumbo Franks. more...
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Losing 0.3 kg a Week
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mcphatter37's Weight History
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