Weigh In record (no journal entry) for 09 August 2018
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71.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 2.15g | Prot: 46.85g | Carbs: 43.26g.
Breakfast: Birnen, Himbeeren, ESN Designer Whey Protein - Iced Latte, Magerquark. more...
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Losing 0.2 kg a Week
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