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Ol.chik
Journal
09 Aug 18
Ol.chik's Journal, 09 Aug 18
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Weigh In record (no journal entry) for 09 August 2018
69 kg
Lost so far:
3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2018:
323 kcal
Fat: 14.13g | Prot: 36.44g | Carbs: 12.10g.
Breakfast:
Огурец (с Кожурой), Вареное Яйцо.
Lunch:
Куриное Филе на Пару, Зеленый Перец, Веселый Молочник Сметана 15%, Помидоры, Огурец (с Кожурой).
Snacks/Other:
Огурец (с Кожурой).
more...
1913 kcal
Exercise:
Breastfeeding - 3 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
steady weight
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Ol.chik's Weight History
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