Weigh In record (no journal entry) for 09 August 2018
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 49.17g | Prot: 43.13g | Carbs: 203.14g.
Breakfast: Roma Biskuit Kelapa, Max Tea Teh Tarik. Dinner: Dum Dum Thai Iced Tea, Mentimun (dengan Kulit), Bimoli Minyak Goreng, Tempe Goreng, Sambal Goreng, Tempe Goreng, Tempura Sayur, Sayap Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Panjang, Dimasak), Nasi Putih. more...
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1624 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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jannahaja's Weight History
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