Weigh In record (no journal entry) for 09 August 2018
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 33.66g | Prot: 52.89g | Carbs: 106.32g.
Breakfast: Tropicana Slim Pengganti Kecap Manis, Sambal Goreng, Telur Rebus Lunak, Tempe Goreng, Kembang Kol Dimasak (dari Segar). Lunch: Sambal Goreng, Wortel Dimasak, Sambal Goreng, Telur Rebus Lunak, Sambal Goreng, Tempe. Snacks/Other: Jeruk, Bio Kul Plain Yogurt, Bio Kul Plain Yogurt, Jeruk. more...
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Gaining 0.2 kg a Week
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yaniriko's Weight History
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