Weigh In record (no journal entry) for 09 August 2018
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50.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 36.35g | Prot: 50.74g | Carbs: 165.40g.
Breakfast: 아메리카노, 우유, 토마토, 바나나. Lunch: 튀김만두, 오징어튀김, 주먹밥, 오이무침, 가지볶음, 북어국. Dinner: 삶은 계란, 바나나. Snacks/Other: 립톤 아이스티 복숭아. more...
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1275 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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