Weigh In record (no journal entry) for 09 August 2018
|
54.9 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 43.27g | Prot: 83.18g | Carbs: 165.20g.
Breakfast: 카놀라 식물성 기름, 서울우유 고단백 저지방 우유 (200ml), 복숭아, 토마토 케첩, 달걀. Lunch: 갓김치, 잡곡밥, 이마트 앞다리살, 오뚜기 3분 짜장, 갑오징어. Dinner: 방울 토마토, 바디나인 까르보나라 닭가슴살, 군고구마. Snacks/Other: 된장찌개. more...
|
|
1630 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|