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體脂45.1
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85.6 kg
Lost so far: 0.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 34.05g | Prot: 84.68g | Carbs: 64.82g.
Breakfast: 香菇, 全聯 牛番茄, 酪梨, 萵苣, 總統牌 起司片, 煎蛋, 全麥土司. Dinner: 全聯 雕魚腹片, 金針菇, 煮熟的紅蘿蔔, 香菇, 高麗菜. more...
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2813 kcal
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Exercise:
深蹲 - 30 minutes, 快走（5公里） - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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yuzaamada's Weight History
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