Weigh In record (no journal entry) for 08 August 2018
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 47.67g | Prot: 68.23g | Carbs: 160.71g.
Breakfast: Café Colado, Café de Olla, Galletas Saltinas. Lunch: Café Colado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Ensalada de Papas con Huevo. Dinner: Café Colado, Pechuga de Pollo a la Plancha, Ensalada de Papas con Huevo. Snacks/Other: Natuchips Plátano Verde, Café de Olla, Galletas Saltinas, AdeS Leche de Soya, Café Colado. more...
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2821 kcal
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Exercise:
Working - 10 hours, Treadmill - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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steady weight
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