Weigh In record (no journal entry) for 09 August 2018
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77.4 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 25.16g | Prot: 78.76g | Carbs: 90.47g.
Breakfast: 奇亞籽, 福樂 高鈣低脂牛乳, 萵苣, 全聯 牛番茄, 遠洋牌 水煮鮪魚罐頭, 全聯 全麥土司, 荷包蛋. Lunch: 雞胸肉, 空心菜, 水煮蛋, 番薯/地瓜. Snacks/Other: 養樂多 鮮豆漿. more...
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steady weight
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hanhan0710's Weight History
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