Weigh In record (no journal entry) for 08 August 2018
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56.2 kg
Lost so far: 9.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 62.56g | Prot: 72.25g | Carbs: 104.82g.
Breakfast: McDonald's Cheeseburger. Lunch: Smart Ones Turkey with Mashed Potatoes. Dinner: Newman's Own Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Grilled & Ready Chicken Breast Fillets, Galbani String Cheese, Bar-S Foods All Beef Hot Dogs. Snacks/Other: Blue Diamond Smokehouse Almonds, Ghirardelli Dark Chocolate Brownie Mix. more...
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Losing 0.2 kg a Week
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sallyf78's Weight History
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