Weigh In record (no journal entry) for 09 August 2018
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 42.72g | Prot: 51.19g | Carbs: 172.62g.
Breakfast: 法蘭克福牛肉香腸或熱狗, 吐司, 水煮蛋. Lunch: 便當. more...
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Gaining 3.5 kg a Week
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DONALD.TW's Weight History
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