Weigh In record (no journal entry) for 08 August 2018
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81.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 63.87g | Prot: 193.57g | Carbs: 136.44g.
Breakfast: Maxxi Ovos Clara de Ovo Desidratada Pasteurizada, Mel, Banana Prata, Nestlé Aveia em Flocos, Melitta Café sem Açúcar, Ovo Mexido. Lunch: Aipim (Cozido), Peito de Frango. Dinner: Piracanjuba Leite Desnatado, Banana Prata, Mel, Nestlé Aveia em Flocos, Maxxi Ovos Clara de Ovo Desidratada Pasteurizada. Snacks/Other: Integralmedica Protein Crisp Bar Torta de Limão. more...
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Losing 3.5 kg a Week
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alessandropoubel's Weight History
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