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Day 46
BMI 26.9
體脂肪36.7
肌肉量 43.2
推估骨骼量 2.9
內臟脂肪 8
基礎代謝 1387
體內年齡 53
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72.7 kg
Lost so far: 3.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 35.65g | Prot: 61.55g | Carbs: 139.85g.
Breakfast: 雞胸肉（油炸或煎）, 荷包蛋, 吐司. Lunch: 奇異果, 咖喱薯仔, 油豆腐, 炒杏鮑菇, 海帶, 炒高麗菜, 炒青菜, 秋葵（冷凍）, 小白菜. Dinner: 蘋果. Snacks/Other: 無糖豆漿. more...
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Gaining 0.7 kg a Week
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