gabrielaavenia's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

54.3 kg Lost so far: 1.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

982 kcal

Fat: 39.88g | Prot: 32.92g | Carbs: 130.41g. Breakfast: Criollitas Galletitas de Agua, Leche de Almendras. Lunch: Banana, Arvejas. Dinner: Aceite de Oliva, La Paulina Queso Dambo, Yogur Natural (Leche Entera), Veneziana Pan Multicereal. Snacks/Other: Leche de Almendras, La Serenísima Yogurisimo Firme. more...

1532 kcal

Exercise: Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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gabrielaavenia's Journal, 08 Aug 18

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