Weigh In record (no journal entry) for 08 August 2018
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60.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 49.52g | Prot: 139.62g | Carbs: 249.65g.
Breakfast: Maçã, Café com Leite Integral. Lunch: Pepino (Descascado), Sadia Hambúrguer Bovino, Aurora Linguiça Toscana, Camil Arroz Branco. Dinner: Carne de Porco do Lombo (Lombo, Magra), Couve Refogada, Carne de Porco do Lombo (Lombo, Magra), Quero Feijão Carioca, Carne de Porco do Lombo (Lombo, Magra), Carne de Porco do Lombo (Lombo, Magra), Quero Feijão Carioca, Camil Arroz Branco. Snacks/Other: Mexerica, Banana, Maçã, Macarrão. more...
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1692 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Ra Barbosa's Weight History
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