poiulkmn's Journal, 09 Aug 18

체지감 0.8 감소
72.6 kg Lost so far: 7.2 kg.    Still to go: 19.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:
555 kcal Fat: 14.80g | Prot: 11.61g | Carbs: 98.98g.   Breakfast: 바나나. Lunch: 바나나. Snacks/Other: 요플레 플레인 요거트, 양상추 샐러드, 삶은 계란흰자, 홈플러스 단호박컵샐러드. more...
Gaining 1.4 kg a Week

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poiulkmn's Weight History


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