Weigh In record (no journal entry) for 08 August 2018
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 37.65g | Prot: 43.27g | Carbs: 135.03g.
Breakfast: Mermelada, Café, Grandiet Galletas de Arroz Integral. Lunch: Coliflor Cocido (Fresco), Zanahoria, Lentejas Hervidas, Brócoli, Tomates, Palta, Semillas de Lino, Semillas Secas de Chía, Quaker Avena Tradicional, Huevo. Dinner: Inca Arvejas, Hamburguesa de Lentejas, Queso Crema para Untar, Coliflor Cocido (Fresco). Snacks/Other: Exquisita Gelatina Frambuesa, Exquisita Gelatina Frambuesa. more...
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3377 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Boxing - 3 hours, Weight Training (moderate) - 45 minutes, Apple Health - 19 hours and 55 minutes. more...
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Losing 21 kg a Week
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agustinschaller's Weight History
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