허리아퍼's Journal, 09 Aug 18

Weigh In record (no journal entry) for 09 August 2018

75.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

1471 kcal

Fat: 60.19g | Prot: 114.45g | Carbs: 116.00g. Breakfast: BSN 신타6 엣지. Lunch: 탕수육, 잡탕밥. Dinner: 소고기구이. more...

227 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.7 kg a Week


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허리아퍼's Weight History