Weigh In record (no journal entry) for 09 August 2018
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51.1 kg
Lost so far: 2.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 163.51g | Prot: 90.01g | Carbs: 48.82g.
Breakfast: 서울우유 저지방우유, 키토머핀소b. Lunch: 목살구이, 오리 다향훈제오리. Dinner: 아보카도, 녹색 올리브, 블랙 올리브. more...
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Gaining 2.8 kg a Week
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