Weigh In record (no journal entry) for 08 August 2018
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 45.19g | Prot: 44.35g | Carbs: 140.09g.
Breakfast: Sinhá Flocão, Café Descafeinado, Spoleto Azeite, Ovo, Lugen Semente de Chia. Lunch: Ponkan, Cenouras, Tio João Arroz Integral Cozido, Sobrecoxa de Frango (Pele Não Consumida), Chuchu. Dinner: Sopa de Legumes, Da Terrinha Tapioca, Manteiga (com Sal), Clara de Ovo. Snacks/Other: Maçãs Gala. more...
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1929 kcal
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Exercise:
Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.0 kg a Week
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fagundesbeca's Weight History
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