Weigh In record (no journal entry) for 08 August 2018
|
92.5 kg
Lost so far: 9.9 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 72.55g | Prot: 83.12g | Carbs: 159.14g.
Breakfast: Grapefruit, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fairlife Fat Free Ultra-Filtered Milk, Coffee (Brewed From Grounds), Taco Bueno Pico de Gallo, Egg Omelet. Lunch: Gala Apples, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Market Pantry Gouda Cracker Cut Cheese Tray, Hillshire Farm Black Forest Ham. Dinner: America's Choice Potato & Cheddar Pierogies, Cheesecake . Snacks/Other: Bananas , Spectrum Warrior Vitality Blend, Fage Total 2% Greek Yogurt (Container), So Delicious Coconut Milk Unsweetened, Dole Frozen Strawberries, Fresh Express Organic Baby Spinach. more...
|
|
2690 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 13.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|