Weigh In record (no journal entry) for 08 August 2018
|
63.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 48.93g | Prot: 70.12g | Carbs: 185.48g.
Breakfast: Nestlé Milo, Pan Integral, Huevo Frito, Alqueria Leche Deslactosada. Lunch: Salsa Bechamel, Pechugas de Pollo (o Cocidas), Ensalada de Verduras Mixtas, Arroz Blanco. Dinner: Crokan Galletas con Chips de Chocolate, Pastel de Zanahoria Glaseado, Agua de Panela. Snacks/Other: Malteada. more...
|
|
1580 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|