Weigh In record (no journal entry) for 08 August 2018
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60 kg
Lost so far: 2.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 95.74g | Prot: 80.32g | Carbs: 36.04g.
Breakfast: 水煮蛋, 防彈可可. Lunch: 海帶（加醬油）, 炒莧菜, 雞腿（不吃皮）. Dinner: 安佳 奶油乳酪, 四季豆, 富統 鮮嫩雞胸肉, 水煮蛋. Snacks/Other: 萬歲牌 無調味綜合果 (28克). more...
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Losing 2.1 kg a Week
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leahliu0329's Weight History
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