Weigh In record (no journal entry) for 08 August 2018
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 100.00g | Prot: 126.66g | Carbs: 108.28g.
Breakfast: Queijo Provolone, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Copra Óleo de Coco Extra Virgem, Omelete, Café, Iogurte de Kefir. Lunch: Hambúrguer Caseiro, Ponkan, Alface, Tomates. Dinner: Alface, Queijo Provolone, Hambúrguer Caseiro. Snacks/Other: Piraquê Cream Cracker Gergelim, Antarctica Guaraná Zero (Lata), Taeq Sanduíche Natural Frango e Salada, Scala Mussarela, Café. more...
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2312 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Elis1983's Weight History
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