Weigh In record (no journal entry) for 08 August 2018
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 17.74g | Prot: 33.47g | Carbs: 38.07g.
Lunch: Cuscuz (Cozido), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Banana Prata. more...
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Losing 0.9 kg a Week
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@sonhoemserfitness's Weight History
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